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Jill`s Blog
Saturday, November 22, 2008
Saturday at the Box
Muscle Snatch
2x 65
2x 75
1x 80
Snatch
2x 65
2x75
1x 85
1x 85
Clean & Jerk
2x 95
2x 105
2x 115
1x 120
1x 125 Clean only, no jerk
3 Rounds
10 box jumps
10 walking lunges
3:30
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