Saturday, November 22, 2008

Saturday at the Box

Muscle Snatch
2x 65
2x 75
1x 80

Snatch
2x 65
2x75
1x 85
1x 85

Clean & Jerk
2x 95
2x 105
2x 115
1x 120
1x 125 Clean only, no jerk


3 Rounds
10 box jumps
10 walking lunges
3:30

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