Thursday, November 27, 2008

The Bear

5 Rounds

5 Reps
Dead Lift
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Repeat

65-75-85-95-105

It's been a long time since I've done the bear. It is my favorite so I don't know how I could have forgotten about it but apparently it happened. I used to be able to only do 95 max on the bear and struggled with 100. Today I ripped right up to 105 with no problems at all. Sweet.

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