I was hoping for a good rebound after yesterday and I got it (thank goodness).
5 Rounds
10 Hanging DB snatches 25lbs (5L& 5R)
10 DB Swings 25lbs (5L& 5R)
10 Burpees
I was the last one finished in 13:20 but I was the only female to rx it including proper burpees. Speaking of burpees, they sucked at the beginning but once my legs warmed up, the burpees became easier.
I`m working tonight and I can`t wait to get out there an seize firecrackers and pour out beer. Remember friends, fire crackers are illegal. Fireworks are for adults with a licence. Here`s all the info for those of you in Langley. Stay safe!
Subscribe to:
Post Comments (Atom)
2 comments:
No bottle rocket fights in the old cemetery at midnight!
I won't stop you but I won't re- attach your fingers either!
Post a Comment