Friday, October 31, 2008

Back in the Groove

I was hoping for a good rebound after yesterday and I got it (thank goodness).

5 Rounds
10 Hanging DB snatches 25lbs (5L& 5R)
10 DB Swings 25lbs (5L& 5R)
10 Burpees
I was the last one finished in 13:20 but I was the only female to rx it including proper burpees. Speaking of burpees, they sucked at the beginning but once my legs warmed up, the burpees became easier.

I`m working tonight and I can`t wait to get out there an seize firecrackers and pour out beer. Remember friends, fire crackers are illegal. Fireworks are for adults with a licence. Here`s all the info for those of you in Langley. Stay safe!

2 comments:

Brandt Linkowski said...

No bottle rocket fights in the old cemetery at midnight!

Jill said...

I won't stop you but I won't re- attach your fingers either!