Today`s WOD was not planned out and I just did what ever I felt like at the moment. I was so mentally drained that I knew I couldn`t follow a planned WOD. So I just winged it, and took notes along the way.
1000m Row 3:56.7
20 Thrusters -15 & 20lb DB`s
20 Push Ups
20 Single Arm KB OH Snatches
450m Run
1000m Row 3:57.9
20 Weighted Sit Ups
20 Walking Lunges
Today was the first time I`d worked in 12 days and the last day I`ll work in 16. That`s a pretty sweet deal! Gotta love the community relations part of the job!
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1 comment:
Nice job Jill:)
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