3K Run WOD

Another fabulous September day! I love this time of year... cool in th morning and hot and sunny in the afternoon. I walked 8.5k this morning with my mom before it got too hot. See map below. Then in the heat of the day, I met up with Leanna for the crossfit.com WOD- a 3k run. At 3pm, it was hot! 7.5 glorious laps of the track at LSS. I didn`t feel good at the time but as soon as I finished, I felt awesome! My goal was to comlpete it in 20-21 minutes. My time was 17:55. I was happy with that. Next time, I`ll be faster.