Thursday, June 12, 2008

Thursday`s WOD

3 Rounds
Row 20sec on 10sec off 4x
2 - min of 5 pullups and 7 pushups

As many rounds in 10 minutes
9 - SDHP 95/65
9 - Dips
9 - Situps
200m run

I got 4 full rounds, what a great workout!
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