I managed to squeeze in a Crossfit class before work:
Over head squat
3-65lbs
3-75lbs
3-85lbs
2-95lbs
3-95lbs
3-95lbs
3-95lbs
Tuesday, May 13, 2008
Tuesday
I went for a run this morning with my girl Heather. We did two laps of the route shown below. Total 5.6K. Nothing too impressive but it was good for me. And the rain made it interesting. Now for a nap and night shift!
I managed to squeeze in a Crossfit class before work:
Over head squat
3-65lbs
3-75lbs
3-85lbs
2-95lbs
3-95lbs
3-95lbs
3-95lbs
I managed to squeeze in a Crossfit class before work:
Over head squat
3-65lbs
3-75lbs
3-85lbs
2-95lbs
3-95lbs
3-95lbs
3-95lbs
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1 comment:
good job on your ohs's girl. verrrry nicee (said with borat accent)
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