Oh baby I`m looking forward to this long weekend. And as usual, there`s nothing better to do on a long weekend than harass the locals; I`m working overtime on Friday night on bike patrol and on Saturday night doing a road block. Definitely looking forward to it with this hot weather!
Todays WOD looks like this:
10-9-8-7-6-5-4-3-2-1
Sandbag to shoulder
Ring dips
Box step ups holding 25lbs
Evil wheel
Rest 2 min
2 Rounds
50 - KB swings single arm(25 per side)
25 - DU's
25 - Pullups
3 comments:
Where is the road block gonna be? LOL ;)
Have a great long weekend!
not sure yet. maybe 204st overpass? maybe 88 at 206? maybe 16 at 206? maybe fraser & 202? those are my favorite spots :)
uh oh, sounds like trouble! Good Job today girly, are those pullups getting easier?
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