Saturday, May 10, 2008
Saturday`s WOD
Saturday`s WOD
500m row @ 2 min pace
12-sandbag get ups
500m row @ 2 min pace
15-Hang power cleans 95/65lbs
500m row @ 2 min pace
20-K2E
4 Rounds
7-Power clean & jerk 95lbs
25 - J pullups
14 - 24" Box jumps
The warms up was good. The hanging power cleans were easy. The 4 rounder was awesome! the PC&J`s were tough at 95lbs. Who knew? Good time over all. Today was Amanda`s first group class. She rocked it with the K2E`s. Looking forward to may more Crossfit workouts with you girl!
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2 comments:
Good Job today Jill! You made those hanging cleans look easy!
thanks leanna. they were very tough but we both made it through ok. im going to try to make it to class on tuesday but this weeks work sked really doenst leave time for crossfit. i hate that!
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