After sleeping most of the day in preparation for night shift, my cold was feeling a little better.
Afternoon Crossfit was interesting, little did I know it would haunt my thoughts for the next 24 hours.
April 3rd 2008- Work out of the day
Deadlift
5 x 185
5 x 205
5 x 215
5 x 225
1 x 255
1 x 265 NEW PR
I was stoked about my new PR but something still didnt seem right. Mia`s absence was getting to me and at the time I didn`t know what was going on.
Being the top notch investigator that I am, I picked up a few clues along the way and realized that my two favorite Crossfit coaches had experienced a rift in their personal relationship and as a result, their professional partnership. I was unsettled all night.
Work was good. A little sushi in the tank kept me going strong all night long. Encountered my favorite bad-guy-du-jour... I`d been looking forward to that one for a week!
Afternoon Crossfit was interesting, little did I know it would haunt my thoughts for the next 24 hours.
April 3rd 2008- Work out of the day
Deadlift
5 x 185
5 x 205
5 x 215
5 x 225
1 x 255
1 x 265 NEW PR
I was stoked about my new PR but something still didnt seem right. Mia`s absence was getting to me and at the time I didn`t know what was going on.
Being the top notch investigator that I am, I picked up a few clues along the way and realized that my two favorite Crossfit coaches had experienced a rift in their personal relationship and as a result, their professional partnership. I was unsettled all night.
Work was good. A little sushi in the tank kept me going strong all night long. Encountered my favorite bad-guy-du-jour... I`d been looking forward to that one for a week!
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