Todays Work out of the day looked like this:
500m row
25 - box step ups
500m row
20- OHS 45lb bar
500m row
20-K2E
3 Rounds
20- KB swings
20-pushups
20-walking lunges 45x2db/25x2db
20-ring dips
I tried to get my max row on the first 500 M, (I managed 1:50:3 - tied my PR) that was a mistake! I was winded for the rest of the workout. Then when it came time for the 3 rounder, I thought I`d finished the WOD after one round instead of three. I was sitting down watching everyone keep on going then it occurred to me, hey, three rounds, not one. Haha. Needless to say, I was the last one finished :) Pictures forthcoming. I subbed 30`s for the lunges and did almost all of my pushups with proper form.
First official CANADIAN CANCER SOCIETY COPS FOR CANCER TOUR DE VALLEY 2008 Team meeting tonight. I love this season! This will be the best year yet, I can`t wait!
500m row
25 - box step ups
500m row
20- OHS 45lb bar
500m row
20-K2E
3 Rounds
20- KB swings
20-pushups
20-walking lunges 45x2db/25x2db
20-ring dips
I tried to get my max row on the first 500 M, (I managed 1:50:3 - tied my PR) that was a mistake! I was winded for the rest of the workout. Then when it came time for the 3 rounder, I thought I`d finished the WOD after one round instead of three. I was sitting down watching everyone keep on going then it occurred to me, hey, three rounds, not one. Haha. Needless to say, I was the last one finished :) Pictures forthcoming. I subbed 30`s for the lunges and did almost all of my pushups with proper form.
First official CANADIAN CANCER SOCIETY COPS FOR CANCER TOUR DE VALLEY 2008 Team meeting tonight. I love this season! This will be the best year yet, I can`t wait!
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