Thursday

After a crappy sleep on Wednesday night, I skipped out on Crossfit Langley's WOD. I hit the gym at the office after shift and did a little bar bell complex.

DL- HPC-FS- PP- BS- PP
6x 45
6x 65
6x 85
6x 95
6x 105

3 Rounds
7 Dips
7 Thrusters 45lbs