500 Double Unders broken down into 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5.
5- 5
10- 8/2
15- 15
20- 20
25- 10/10/5
30- 19/11
35- 22/2/11
40- 2/2/11/14/1/10
45- 2/18/9/9/7
50- 20/2/14/14/10
45- 17/7/21
40- 11/19/6
35- 3/15/8/8
30- 17/13
25- 16/9
20- 11/8/1
15- 9/6
10- 5/5
5- 5
Total time was 37:00
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2 comments:
Nice job Jill, that is a good one for the cardio eh?
Great work on this Jill. So what's your consecutive PR for these bad boys?
Sorry I wasn't able to make it for the support, although seriously the only support I would have been in the liquid courage kind. LOL
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