Warm Up: 4 Rounds
10 DU's
10 Sit Ups
5 Air Squats
Front Squats
3x 95lbs
3x 115lbs
3x 135lbs
3x 145lbs (1+1+1)
20 Reps and 10 Reps
Pull Ups
Burpees
Push Press 53lbs
9:10 I actually enjoyed the burpees today, I usually hate them but I guess I'm getting better at them, finally! Even the pull ups were no biggie today!
2 comments:
Nice job Jill. Great Grace time too!! Fun to try another box when you're away eh?
thanks! ya it was fun at a different box. its funny how we become comfortable at our home box and then its a real shocker at a different one! next weekend im going to victoria so maybe ill check them out too!
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